Written By: Debjani Arora | Published : October 23, 2017 2:46 PM IST
Shatavari is a wonder herb. It has a host of medicinal and therapeutic properties. Its uses have been widely stated in the Ayurvedic texts and its aphrodisiac properties have been extensively discussed. This is why couples who are unable to conceive are often asked to consume shatavari in one form or the other to birth babies. Post delivery even lactating mothers benefit a lot from this herb as it helps in breast milk production and regain vitality post the delivery. However, these are not the only ways in which this medicinal herb helps us; it is also widely used to treat various problems of the intestine. Here are reasons why shatavari is a wonder drug for women trying to conceive.
A paper published in the Asian Pacific Journal of Topical Disease exploring the benefits of shatavari showed that the herb has potential to induce gastrointestinal effects. The powdered dried roots of the herb are used to treat dyspepsia, a condition where the symptoms range from acidity, a fullness of abdomen, belching, nausea and GERD. Oral intake of the herb in the form of powder also has laxative properties as it is seen to help clear the bowel in healthy individuals. The Ayurvedic texts also mention the use of the herb in treating ulcerative disorders of the stomach and duodenal ulcers too. The herb was most effective in treating duodenal ulcers when the patients consumed fresh juice of the roots. There are various animal studies done to prove the efficacy of this herb in treating gastrointestinal problems. The animal studies show that there is a positive effect on the abdominal muscles when the fresh juice of the herb is consumed. Here is how shatavari also helps lactating mothers.
How to use it:
Before you try this herb to get rid of your gastrointestinal problem, talk to your doctor about the same. If you are having any other conventional medicine for any lifestyle-related issues like diabetes or hypertension it is better to speak to your doctor before using this herb. It might react with the conventional drugs and give rise to complications.
Don't buy an over-the-counter pack of shatavari and start using it. Instead, go to a registered Ayurvedic doctor and get a prescription for the same with proper brand names. There are various brands in the market which could be adulterated so get the right one from your doctor. Remember, consuming adulterated herbs could lead to toxicity and organ damage too.
Reference:
Alok, S., Jain, S. K., Verma, A., Kumar, M., Mahor, A., & Sabharwal, M. (2013). Plant profile, phytochemistry and pharmacology of Asparagus racemosus (Shatavari): A review. Asian Pacific journal of tropical disease, 3(3), 242-251.
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