Sciatica is a common complaint today of working professionals. This is because most people spend long hours sitting in front of a computer without getting up at regular intervals. This pain occurs when there is inflammation or compression of the sciatic nerve. This is also the longest nerve in the human body. It can manifest as a dull ache or tingling along the back and through the legs to your toes. There may be many causes behind this condition besides long sitting hours. Sometimes infections herniation of the lumbar disc growth of tumours and irritation of the nerve from adjacent