Do you feel tired and low on energy? This is often due to the low haemoglobin count in your blood. It is important that you maintain regular levels of haemoglobin to avoid suffering from anemia. Low levels of iron in the body often lead to a low haemoglobin count and may often be the beginning of anemia. You would seldom need supplements if you eat the right foods and ensure that your diet is balanced with all the nutrients that the body requires. (Read: Why is haemoglobin important?) Having heard of roasted chana and jaggery being excellent foods to boost
