Sprains and strains of the muscles and tendons are quite common. So rather than popping a painkiller or using a pain reliever spray experts believe that RICE Rest Ice Compression and Elevation is effective for relieving pain and swelling especially in the ankles and knees. Rest: You should take rest and not strain the injured area by performing activities that might elevate the pain. Ice: Apply ice-packs immediately after an injury to reduce pain and swelling. However make sure you do this for not more than 20 minutes and for three times a day. Do not directly apply ice on
