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Home / Diseases & Conditions / RICE: Rest, Ice, Compression, Elevation for injuries

RICE: Rest, Ice, Compression, Elevation for injuries

Thanks to ABCD2, you might know that RICE is a form of treatment and not just something you eat.

By: Bhavyajyoti Chilukoti   | | Published: June 23, 2015 3:55 pm
Tags: Health tips  Injury  Sprain  Strain  Swelling  
RICE for injuries

Sprains and strains of the muscles and tendons are quite common. So rather than popping a painkiller or using a pain reliever spray, experts believe that RICE Rest, Ice, Compression and Elevation is effective for relieving pain and swelling, especially, in the ankles and knees. Also Read - Checklist for staying young and healthy forever

Also Read - 10 reasons for facial swelling and why you should take it seriously



Rest: You should take rest and not strain the injured area by performing activities that might elevate the pain. Also Read - World Health Day 2020: 5 not-so-tough ways to live healthier and longer

Ice: Apply ice-packs immediately after an injury to reduce pain and swelling. However, make sure you do this for not more than 20 minutes and for three times a day. Do not directly apply ice on the skin, wrap ice cubes in a cloth and apply over the affected area.

Compression: After applying ice packs, try compression by wrapping the injured area. Don t wrap the bandage too tightly and ensure that you remove it before going to bed. To check whether the bandage is too tight, look for signs such as increased pain, numbness or tingling sensation.

Elevation: While lying or sitting, make sure the injured area is elevated. You can use a chair or a pillow to prop up your foot. This helps in improving the flow of blood to the affected area and helps it heal faster.

The next time you are injured, vouch for RICE to fight pain and swelling.

You may also like to read:

  • Cold packs or hot packs What is effective against swelling? (Query)
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Image Source: Shutterstock

Published : June 23, 2015 3:55 pm
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