Written By: Bhavyajyoti Chilukoti | Updated : September 25, 2014 3:04 PM IST
Alubukhara or plum isn't just an amusing fruit known for its taste. Usually available in the monsoons, this fruit possesses numerous health benefits that is great for your overall health. Being pulpy in nature, plums act as a powerful natural remedy to ease constipation along with aiding in normal digestion. Read more about the health benefits of plums or alubukhara
Consuming the right amount of dietary fibre and always keeping yourself hydrated is the key to preventing constipation. And alubukhara, loaded with fibre and high in water content is perfect to combat this ailment. This fruit contains essential nutrients like sorbitol and isatin that also help in relieving the condition. While sorbitol acts as a natural laxative aiding in absorption of water by the small intestine and stimulating bowel movement; isatin helps in regulating the digestive function.
References:
M Wadwalkar -- Nature cures
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