Now that winter is approaching, we are all looking forward to lingering for some few extra moments in bed, clutching onto our soft blankets. Sleep is an important part of our lives since it restores our mental and physical health, helps process all the information we gather during the day, synthesises our hormones and allows the repair of muscles and tissues. Not sleeping enough can have devastating consequences our health. So it is important to catch your precious forty winks at any cost. But try not to overdo it since excessive sleep can be harmful to your health too. Here