Stress is an inevitable part of life. Unless you are a yogi who has attained nirvana you cannot really escape it. The best you can do is to avoid triggers or manage it in a way that is less damaging. If not then you'll soon develop health issues like hypertension anxiety or probably high blood sugar. Beware! Don t do these seven things when you are stressed. At times stress is a by-product of an unorganised life too much expectations and trying to multitask when you can t. When you are stressed your body gets into fight and flight mode