Quiz - Do you know what it takes to have strong bones?

This 5-minute quiz can help you know how healthy your bones are!

If your score is between 0-3, read this!

• 7 foods you should eat for strong, healthy bones
• 7 exercises that will improve your bone health for sure!

If your score is between 4-7, here's what you need to know.

• 5 yoga poses for strong bones
• 9 ways to prevent bone density loss

If your score is between 8-10, follow these tips.

• Quiz Do you have calcium deficiency?
• Everything you need to know about osteoporosis

Did you know even homemade food can cause food poisoning? Click here to find out how!

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