Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Diseases & Conditions / Quit smoking or die

Quit smoking or die

It's time you realized that fact that you can either quit or die!

By: Hema Subramanian   | | Updated: June 10, 2014 4:36 pm
Tags: Health  Kick the butt  Quit smoking  Smoking  World No Tobacco day  World No Tobacco day 2012  

Skull-cigarettesQuit smoking or die. It’s as simple as that.The harmful effects of smoking are well known. Cigarettes contain many carcinogens and smoking is one of the major causes of cancer for active and passive smokers. It is our duty to kick the butt not only for our own well-being but for people in the vicinity who are inhaling second-hand smoke. Smoking has no moral defence and it is our responsibility to ensure that we stop harming ourselves and our loved ones. Also Read - 'Casual' smokers may also have nicotine addiction: Home remedies to help you quit smoking

Also Read - Can vaping lead to smoking in teenagers? Here's what you need to know



The decision to quit smoking is the most important decision of you life. It is not easy by any means but it can be done. Think about the following points before we get to the action plan: Also Read - Smoking cigarettes can worsen ‘severity of COVID-19 infection’

  1. What was your reason of starting to smoke, the first time ever?
  2. How many cigarettes do you smoke in a day?
  3. When are the times when you feel the urge to smoke?
  4. Where do you buy your usual stock of cigarettes from?
  5. Do you smoke alone or with company?
  6. Do your family/ loved ones know you smoke?

The Quit Smoking Campaign

  1. Reduce the number of cigarettes to absolute necessities (the numbers and times can be derived from question 2 & 3 above).
  2. The urge to smoke is usually after a meal or a stressful situation. When your system gets its daily prescribed dose, it gets tuned to the number of nicotine doses. The other times when you would smoke are usually excuses.
  3. Create a proper ‘quit smoking’ plan. Instead of suddenly cutting off entirely one fine day, make a plan to reduce gradually – from two packets to one packet in the first 15 days, from one packet to around five in the next 15 and so on.
  4. Let people around you know that you’re trying to quit (the list of people as derived from questions 4,5 & 6 above). Letting your friends, family (in case they know) and even your regular paanwala (seller) about your decision to quit smoking is a good idea if you don’t trust yourself. They can keep a tab on your impulses.
  5. Ditch your usual smoking-friends ring their smoke breaks. Don’t try to be brave by being an observer in your group. You can always catch up with chit-chat with the same group later.
  6. You might have started smoking as a habit as a result of peer pressure, to help cope with some stress or to experience something exciting. Talk yourself out of the core reason for starting to smoke.
  7. You can try a nicotine substitute; some even try chewing gum, mint, chocolate or food (although that can be addictive too). A dummy mint cigarette often acts as a psychological comfort.
  8. Nicotine curbs hunger by constantly releasing stored fats and sugar into blood. So, when you are trying to quit, you should have more frequent, small meals so that the hunger doesn’t add to the withdrawal symptoms.
  9. Nicotine is alkaloid. To counteract this, you should drink acidic juices for the first 3-4 days. This will help you get nicotine out of your system.
  10. Reward yourself after every milestone -maybe every 15 days or a month. Remember the reward cannot be a pack of cigarettes!

What to expect

  1. Withdrawal symptoms like headaches, stomach cramps, parched throat, even nausea can occur during the withdrawal phase. Consult your physician to deal with severe symptoms.
  2. Craving the urge to smoke might be overpowering. An effective distraction and a good support system will help you get through this phase.
  3. Mood changes the alterations you are making in your system cause many physical and hence emotional changes. Emotional symptoms may include irritability, restlessness, anxiety pangs and distress.
  4. Change of mind giving up is always easier than holding on. Trust your decision. It is definitely one of the better ones.

Read more about causes, symptoms, diagnosis and treatment of cancer.

So this World Cancer Day take a pledge to kick the butt, not only for yourself but for all your loved ones. Smoking is not cool and you know it.

  • Shaan’s “Life Se Panga” anti-smoking song
  • Health benefits of quitting
  • Did you know smoking can give you heart disease and strokes?
  • 200,000 children die from passive smoking every year!
  • WHO urges governments to watch out for tobacco industry interference
  • Smoking okay on-screen, not in real life says Bollywood
  • Heart attacks, cancer on the rise in young smokers
  • Want to quit tobacco? Here’s a helpline to your rescue!
  • Women and smoking
  • Are tobacco-less e-cigarettes less harmful?
  • 10 facts about passive smoking

For more articles on diseases & conditions , visit our diseases & conditions section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : May 31, 2012 9:45 am | Updated:June 10, 2014 4:36 pm
Read Disclaimer

World No Tobacco Day 2012 theme - Tobacco industry interference

World No Tobacco Day 2012 theme - Tobacco industry interference

Bihar becomes the third state to ban paan and gutka products

Bihar becomes the third state to ban paan and gutka products

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Catastrophic moral failure: WHO warns against unequal COVID-19 vaccine distribution
  • COVID-19 Live Updates: Cases in India surge to 10,571,773 while death toll reaches 1,52,419
  • Vegetarians are at lesser risk of getting infected by Covid-19 virus: Study
  • Vaccine side-effects will not result in death: AIIMS Director
  • 47% of first beneficiaries in Delhi skipped Day 1 Covid-19 vaccination: Here’s why

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Beware! Smoking daily can put you at risk of fatal stroke

Beware! Smoking daily can put you at risk of fatal stroke

Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO

Covid tongues: Many patients suffering from strange coronavirus symptoms not yet listed by WHO

Mental illnesses on the rise in India: Know why and what you can do to fight the problem

Mental illnesses on the rise in India: Know why and what you can do to fight the problem

Boost health of gut microbe to reduce severity of COVID-19 symptoms

Boost health of gut microbe to reduce severity of COVID-19 symptoms

Rheumatoid arthritis can be debilitating: Say goodbye to joint pain with curcumin in your diet

Rheumatoid arthritis can be debilitating: Say goodbye to joint pain with curcumin in your diet

Health News in Hindi

पीरियड्स आगे बढ़ाने के लिए गोलियां नहीं! काम आएंगे ये 5 घरेलू तरीके, बिना साइड-इफेक्ट के आगे बढ़ेगी डेट

भारत बायोटेक ने किया आगाह, कहा- “जिनकी इम्‍युनिटी कमजोर है वो न लगाएं Covaxin का टीका”

Home Treatment For Piles: घर में ही होगा पाइल्स का पक्का इलाज, बस करने होंगे आपको ये 5 आसान काम

आंखों में दर्द के साथ लगे ये 3 परेशानियां तो आपको हुआ है कोरोना, वैज्ञानिकों ने बताया कोरोना का नया लक्षण

Covid-19 Infection Risk: सर्वे में हुआ चौंकाने वाला खुलासा, शाकाहारियों और स्मोकर्स को है कोविड-19 इंफेक्शन का ख़तरा कम !

Read All

Recent Posts

  • Catastrophic moral failure: WHO warns against unequal COVID-19 vaccine distribution
  • COVID-19 Live Updates: Cases in India surge to 10,571,773 while death toll reaches 1,52,419
  • Avoid alcohol during Covid-19 vaccination: Experts explain why
  • Irritable bowel syndrome: Why IBS patients experience abdominal pain after eating certain foods?
  • Vegetarians are at lesser risk of getting infected by Covid-19 virus: Study

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.