The consumption of sugary beverages like soft drinks energy drinks fruit drinks iced teas and vitamin-loaded water drinks that are high in sugar and low in nutritional content increases your chances of diabetes. Sugar sweetened drinks are a common culprit when it comes to the intake of high sugar and calories which in turn increases your risk of weight gain and type 2 diabetes. Consuming these drinks is especially harmful to your health as their consumption does not make you feel satiated which means that you to eat the same amount of food thereby raising your sugar levels and making
