There are many diseases that embarrass us and so we end up suffering them in silence. Urinary incontinence is one such health condition. It takes away our bladder control leading to leakage of urine. The consequence of a leaky bladder where one loses control over urine is not only embarrassing it is likely to take a toll on our self-esteem too while limiting our functionality to a large extent. If you are suffering from this condition then you are not alone. Millions across the world suffer from urinary incontinence. However the good news is Kegel exercises are an effective weapon