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Written By: Editorial Team | Updated : May 27, 2024 12:16 PM IST
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Regular consumption of fruits and vegetables, along with whole grains can help manage post-menopausal symptoms.
Menopause is a very crucial phase in a woman's life cycle and is characterized by several physical and hormonal changes. Although it is a normal, biological process, the symptoms of menopause like hot flashes, mood swings, insomnia, and weight gain can significantly affect a woman's life. However, there is a rising trend towards more natural approaches to manage the symptoms of menopause for women.
Herbal supplements have received a lot of attention due to their ability to reduce the effects of menopause.
One of the most researched herbs is Black Cohosh which has estrogen-like properties that can significantly decrease hot flashes and night sweats.
Although there is scientific evidence that these herbs are effective, it is recommended that one seek the advice of a doctor before using them as they may have side effects when taken with other medication.
The inclusion of a proper diet containing all the nutrients can have a very big influence on the health of the individual. Calcium and vitamin D are essential for maintaining bone health, which can be sourced from dairy products, green leafy vegetables and foods fortified with these nutrients. Other foods that may be helpful are soy products, flax seeds, and legumes, which can act like estrogen in the body. Also, consumption of fruits, vegetables, and whole grains can prevent one from being overweight and developing cardiovascular diseases after the menopause period. It is also important to reduce the consumption of products containing caffeine and alcohol as they can cause aggravation of menopausal symptoms.
Physical activity has multiple positive effects on human health, such as better mood, improved sleep, weight control, and strong bones.
Exercise releases endorphins, which are natural mood lifters, helping to combat mood swings and depression often associated with menopause.
Menopause can be a stressful period since hormonal changes only worsen nervousness and temper. Incorporating stress management practices into your daily routine can help relieve symptoms and enhance mental well-being.
Balancing the challenges of menopause involves a multifaceted approach that encompasses the physical, psychological, and spiritual aspects of health. Herbal supplements, diet, exercise, and stress management represent some of the potential approaches to managing menopausal symptoms and enhancing the general well-being of women. It is crucial to remember that these approaches should be taken cautiously and only after consulting a doctor as individual needs and responses may vary.
(This article is authored by Dr Durga Damodharan, Sr.Consultant Family Physician and Diabetologist, Apollo Cradle & Children's Hospital, Chennai)
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