Editorial Team
... Read More
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Cookie Policy.
Written By: Editorial Team | Published : January 30, 2019 4:27 PM IST
Has your panic disorder crippled your life? ©Shutterstock
Getting anxiety, being stressed, fear, or panicking in a situation is quite normal behaviour, but when they occur on a regular basis and without any apparent reasons, then you might be suffering from Panic Disorder.
What are the signs of Panic disorder?
There can be dozens of signs of panic disorder but, everyone who has them does not necessarily suffer from this disorder. Panic disorder can be very catastrophic as the person suffering from it can have problems with relationships, school, job, emotions and normal day to day growth. Panic disorder can occur in both kids as well as adults. Dr Sujit Paul, Managing Director, StayHappi Pharmacy, explains some things about panic disorder that you need to keep in mind:
a) Are you somebody who gets unexpected, repeated attacks, fear, and discomfort without any obvious reasons?
b) If you are, then you will experience at least four of the following signs.
1. Shortness in the breath.
2. Racing heartbeat.
3. Chest pain or discomfort.
4. Trembling and shaking.
5. Nausea.
6. Dizziness.
7. Feeling detached from you.
8. Going crazy.
9. Fear of dying.
10. Sweating.
Though these signs last for few minutes but, the impact they leave on you is everlasting. It can affect your self-confidence, motivation, and positivity. These signs grow so extreme that people suffering from it also get phobic to public places, crowded places, subways, social gatherings, restaurant etc.
How to deal with panic disorder?
1. Cognitive Behavioural Therapy- Professional help will be better. Focus on thinking and behaviours that are triggering your panic attacks, once you bring them to a realistic light, you will realise that nothing disastrous is going to happen and your panic experience becomes less terrifying.
2. Exposure therapy- When you are afraid of something, you must face it. Here the person is allowed to experience the panic sensations but in a safe and controlled environment. You learn in a healthier way. The exercises help you create sensations similar to panic and with each exposure, you become less & less afraid and control your panic attack.
3. Avoid smoking, alcohol, and caffeine- These things can provoke the panic attack in people.
4. Learn about panic and anxiety- It can help you in distress. Knowing more about anxiety and panic can really be helpful when you are having a panic attack.
5. Learn to control your breathing- Hyperventilation is a common sensation that can occur during a panic attack. So, if you know how to control your breathing during this time, you can calm yourself and you are less likely to create sensations that you fear of.
6. Exercise- Keep yourself moving for 30-40 minutes regularly. This way you can really relieve your anxiety attacks. Any physical activity like swimming, running, walking or dancing can be of help.
7. Enough Sleep- If you are not getting good sleep, it can worsen your anxiety attack. Enough sleep of 7-9 hours can be very helpful for panic disorder.
8. Relaxation techniques- Practices like Yoga, meditation, and muscle relaxation can also be a very good contributor in managing your anxiety issues. Relaxation helps you secrete emotions like joy, fun, and happiness which are good for you.
There is no shame in suffering from these issues; you need to work on them. Take the necessary measures as well as expert advice if required. It can be treated with good therapy and medication.
Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.