Osteoporosis is weakening of bones. The bone mass density (BMD) decreases, increasing the risk of fractures. The first-level of BMD loss is known as osteopenia which, if undetected and untreated, proceeds to osteoporosis. Although the term osteoporosis is synonymous with women above 50 years of age, it is now commonly seen in men as well and is known to strike at an alarmingly younger age. There is more to osteoporosis than just calcium deficiency. In women, oestrogen is important for BMD maintenance. Post-menopausal decrease in the level leads to accelerated BMD loss. Fast changing lifestyles, poor dietary habits and lack of exercise along with heredity are some of the contributing factors.
The normal bone is made up of protein, collagen, and calcium. When the bones begin to lose their density and become unnaturally porous, they are more easily compressed – making them more likely to crack (e.g. hip fracture) or collapse (spinal fracture).
The loss of BMD occurs on a scale, and the first-level of BMD loss is known as osteopenia which, if undetected and untreated, proceeds to osteoporosis. Common areas at high risk for fractures are ribs and wrists.
Also known as ‘brittle bones’, osteoporosis is now becoming a condition that strikes at an alarmingly young age. This phenomenon is closely linked to our present-day sedentary lifestyle, unhealthy diets and stressed-out existence. Here is a quiz that will tell you if you are prone to the disease.
Gender and Race (women, Asian descent > risk)
Age and Genetics (50+, family history of osteoporosis > risk)
Osteoporosis is termed ‘the silent killer,’ as it causes no specific symptoms in its early stage of bone loss. Usually, this clinical condition goes unnoticed until a person suffers from a fracture, but symptoms may appear in rare cases.
Back Pain: Back pain in osteoporosis is usually caused by fractures of the spine and is of very painful nature. This is because the fractured or collapsed vertebrae of the back pricks the nerves spreading out from the spinal cord in a radial manner.
Bone fracture: It is one of the most general symptoms of fragile bone caused by osteoporosis.
Stooped posture: In some cases, fractures of the spinal region caused by osteoporosis result in a stooped posture of the upper back, leading to loss of height. Here is a detailed information on 3 common symptoms of osteoporosis you should know about.
A DEXA scan is the standard test to diagnose osteoporosis, and if it detects the condition, one should immediately visit a doctor.
The patient is treated for the fracture and given appropriate medical care for the underlying reason. People who suffer from a fracture due to osteoporosis usually have a long road to recovery. Even after the fracture has healed, it takes a long while to rehabilitate that area and make the bones strong enough to support their weight and the stress of everyday activities.
Available medications aim to stop bone loss and increase bone strength. The use of hormone (estrogen) replacement therapy (HRT) after menopause was popular until recent times when its benefits have been questioned.
There are 2 surgical options that can reduce pain caused by spinal compression – vertebroplasty and kyphoplasty. These surgeries use 'bone cement' that is injected into the damaged spinal bones (vertebrae) to make them denser and stronger.
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Long thought to be a 'women's disease', osteoporosis can affect men too.
Fractures caused by osteoporosis must be preempted because they are not easy to manage.
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Lower back pain could indicate osteoporosis, spinal stenosis or muscle strain.
The scientists at the Norwegian University of Science and Technology (NTNU) have found that premature babies are at an increased risk of having brittle bones, and the low-birth-weight makes them more likely to suffer from osteoporosis.
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Here is all that you need to know about osteoporosis.
Preventive care starts at home, take these steps to minimise fractures in elders.
Yes, visceral fat can lead to bone loss and put you at risk of osteoporosis.
Do not perform yoga poses involving side bending and rotation of the spine as it can lead to a risk of fragility fracture.
Read to know why young mothers are at risk of osteoporosis and how to prevent it.
The study showed that each unit increase in yogurt intake in women was associated with a 31 per cent lower risk of osteopenia.
A pear-shaped person, also known as triangle-shaped or gynoid shape person, is one whose hips are typically larger than the bust.
Sesame seeds not only strengthen the bones and bone marrow but also balance the vata dosha.
Long thought to be a 'women's disease', osteoporosis can affect men too.
Fractures caused by osteoporosis must be preempted because they are not easy to manage.
Keep these expert tips in mind to prevent osteoporosis!
Osteoporosis - the silent killer is one of the most common bone diseases affecting India. Know its symptoms for early detection and treatment.
Suffering from mild to severe psoriasis or arthritic psoriasis? You are at an increased risk of suffering from these diseases.
Lower back pain could indicate osteoporosis, spinal stenosis or muscle strain.
The scientists at the Norwegian University of Science and Technology (NTNU) have found that premature babies are at an increased risk of having brittle bones, and the low-birth-weight makes them more likely to suffer from osteoporosis.
Fancy eating chocolates every day? You may soon have the recommendation of doctors to indulge a little as researchers have found that a dark chocolate bar daily could reduces the risk of developing diabetes and heart diseases.
Researchers have found that a single injection of stem cells could potentially restore the normal bone structure in those affected by the condition in which bones become brittle as a result of loss of tissue.
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