Nutritional Interventions For Osteoporosis: A Comprehensive Guide To Bone-Boosting Foods And Supplements
A healthy lifestyle can help maintain strong and healthy bones.
Osteoporosis is weakening of bones. The bone mass density (BMD) decreases, increasing the risk of fractures. The first-level of BMD loss is known as osteopenia which, if undetected and untreated, proceeds to osteoporosis. Although the term osteoporosis is synonymous with women above 50 years of age, it is now commonly seen in men as well and is known to strike at an alarmingly younger age. There is more to osteoporosis than just calcium deficiency. In women, oestrogen is important for BMD maintenance. Post-menopausal decrease in the level leads to accelerated BMD loss. Fast changing lifestyles, poor dietary habits and lack of exercise along with heredity are some of the contributing factors.
The normal bone is made up of protein, collagen, and calcium. When the bones begin to lose their density and become unnaturally porous, they are more easily compressed – making them more likely to crack (e.g. hip fracture) or collapse (spinal fracture).
The loss of BMD occurs on a scale, and the first-level of BMD loss is known as osteopenia which, if undetected and untreated, proceeds to osteoporosis. Common areas at high risk for fractures are ribs and wrists.
Also known as ‘brittle bones’, osteoporosis is now becoming a condition that strikes at an alarmingly young age. This phenomenon is closely linked to our present-day sedentary lifestyle, unhealthy diets and stressed-out existence. Here is a quiz that will tell you if you are prone to the disease.
Gender and Race (women, Asian descent > risk)
Age and Genetics (50+, family history of osteoporosis > risk)
Osteoporosis is termed ‘the silent killer,’ as it causes no specific symptoms in its early stage of bone loss. Usually, this clinical condition goes unnoticed until a person suffers from a fracture, but symptoms may appear in rare cases.
Back Pain: Back pain in osteoporosis is usually caused by fractures of the spine and is of very painful nature. This is because the fractured or collapsed vertebrae of the back pricks the nerves spreading out from the spinal cord in a radial manner.
Bone fracture: It is one of the most general symptoms of fragile bone caused by osteoporosis.
Stooped posture: In some cases, fractures of the spinal region caused by osteoporosis result in a stooped posture of the upper back, leading to loss of height. Here is a detailed information on 3 common symptoms of osteoporosis you should know about.
A DEXA scan is the standard test to diagnose osteoporosis, and if it detects the condition, one should immediately visit a doctor.
The patient is treated for the fracture and given appropriate medical care for the underlying reason. People who suffer from a fracture due to osteoporosis usually have a long road to recovery. Even after the fracture has healed, it takes a long while to rehabilitate that area and make the bones strong enough to support their weight and the stress of everyday activities.
Available medications aim to stop bone loss and increase bone strength. The use of hormone (estrogen) replacement therapy (HRT) after menopause was popular until recent times when its benefits have been questioned.
There are 2 surgical options that can reduce pain caused by spinal compression – vertebroplasty and kyphoplasty. These surgeries use 'bone cement' that is injected into the damaged spinal bones (vertebrae) to make them denser and stronger.
Here are a few guidelines on how to naturally prevent osteoporosis.
A healthy lifestyle can help maintain strong and healthy bones.
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Signs and symptoms of osteoporosis: What Can Be Done For Prevention?
According to World Health Organization (WHO) statistics, 30 per cent of postmenopausal women have osteoporosis.
Eat a diet high in calcium and engage in regular weight-bearing exercise to lower your chance of developing osteoporosis.
Patients may not experience any symptoms in the early stages of osteoporosis. Read on to know how this bone disease is diagnosed and treated.
Can lifestyle changes improve bone health? Explains Dr Sandeep Chadha
Osteoporosis is a common problem among postmenopausal women. Healthy habits of good nutrition and exercise can prevent the condition and reduce fracture risk.
Postmenopausal osteoporosis tends to progress without any symptoms or pain. You may not realize that you have the condition until you have broken a bone.
Juvenile osteoporosis is difficult to diagnose. Here are a few early warning signs to detect it, and ways to reduce the risk and manage the condition.
PEMF is a non-invasive, safe and cost-effective method for treatment of Osteoarthritis and other Degenerative conditions.
World Osteoporosis is observed on October 20 every year to raise awareness about the disease. On this day, start with these 5 yoga poses to strengthen the bones and delay the onset of this condition.
Do you know that iron and calcium supplements should not be taken together? Read on to know when you need calcium supplements and things to avoid while you're taking them.
People with Osteoporosis should avoid high impact exercises, excessive bending forward and twisting the spine. Celebrity fitness instructor Yasmin Karachiwala has shared safe workout for Osteoporosis patients. Have a look.
Elderly people are more likely to fall prey to fragile fractures during winters, which is why they need to be extra careful. Dr Manish Sontakke explains what you can do to mitigate the risk.
World Osteoporosis Day aims to raise awareness about the prevention, diagnosis and treatment of this bone disease. Here are some signs that indicate you have weak bones.
A healthy lifestyle can help maintain strong and healthy bones.
Stem Cell Therapy has been proven to help delay the progression of Osteoarthritis. Will it benefit people with advanced osteoarthritis?
"Step up for bone health" and encourage people to check their bone health regularly.
Dr I Unnikrishnan tells us that Ayurveda can be a fantastic method to regenerate bone health.
Signs and symptoms of osteoporosis: What Can Be Done For Prevention?
According to World Health Organization (WHO) statistics, 30 per cent of postmenopausal women have osteoporosis.
Eat a diet high in calcium and engage in regular weight-bearing exercise to lower your chance of developing osteoporosis.
Patients may not experience any symptoms in the early stages of osteoporosis. Read on to know how this bone disease is diagnosed and treated.
Can lifestyle changes improve bone health? Explains Dr Sandeep Chadha
Osteoporosis is a common problem among postmenopausal women. Healthy habits of good nutrition and exercise can prevent the condition and reduce fracture risk.
Postmenopausal osteoporosis tends to progress without any symptoms or pain. You may not realize that you have the condition until you have broken a bone.
Juvenile osteoporosis is difficult to diagnose. Here are a few early warning signs to detect it, and ways to reduce the risk and manage the condition.
PEMF is a non-invasive, safe and cost-effective method for treatment of Osteoarthritis and other Degenerative conditions.
World Osteoporosis is observed on October 20 every year to raise awareness about the disease. On this day, start with these 5 yoga poses to strengthen the bones and delay the onset of this condition.
Do you know that iron and calcium supplements should not be taken together? Read on to know when you need calcium supplements and things to avoid while you're taking them.
People with Osteoporosis should avoid high impact exercises, excessive bending forward and twisting the spine. Celebrity fitness instructor Yasmin Karachiwala has shared safe workout for Osteoporosis patients. Have a look.
Elderly people are more likely to fall prey to fragile fractures during winters, which is why they need to be extra careful. Dr Manish Sontakke explains what you can do to mitigate the risk.
World Osteoporosis Day aims to raise awareness about the prevention, diagnosis and treatment of this bone disease. Here are some signs that indicate you have weak bones.
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