Osteoporosis means porous bones, a condition in which the density and quality of the bones get impact. If your bones are porous, you are at an increased risk of getting fractures and your bones are always at a risk of getting an injury. The sad part is that the condition cannot be cured; its treatment could only help the patient. Also, the susceptibility of this condition depends on some unchangeable factors like genes, age and sex. However, many everyday things can help you build stronger bones to prevent Osteoporosis. What causes Osteoporosis? Our bones are forever changing, and they are