Do these 5 things to reduce your risk of oral cancer
Do these 5 things to reduce your risk of oral cancer
There are certain measures one can take to reduce the risk of oral cancer and here Dr Karishma Jaradi, aesthetic dentist, Dentzz Dental Care talks about them.
Written By:
Debjani Arora
| Published : September 26, 2018 11:05 AM IST
Oral cancer is the cancer of the mouth which happens in the lining of the mouth or in the deeper tissues such as the bone, muscles and nerves. Cancer of the mouth is most common in people over 50 years of age; however, it can also happen to younger people. Oral cancer is one of the most preventable cancers but unfortunately, more people die from oral cancer due to incorrect guidance and sometimes negligence. There are various factors that can increase one's chances of suffering from this cancer like smoking, chewing tobacco, consumption of alcohol, chewing betel nut, exposure to sun, etc. However, these are just risk factors some people can get oral cancer even without having these factors. There are certain measures one can take to reduce the risk of oral cancer and here Dr Karishma Jaradi, aesthetic dentist, Dentzz Dental Care talks about them:
Say no to smoking and tobacco: Cigarettes, pipes, cigars, and smokeless tobacco are responsible for most cases of oral cancer. Alcohol, particularly beer and hard liquor, are associated with an increased risk of developing oral cancer. Development of oral cancer is higher in people who use both tobacco and alcohol. Staying away from or discontinuing the use of tobacco decreases the risk of oral cancer.
Sun exposure: Exposure to sunlight may increase the risk of lip cancer, which occurs most often on the lower lip. Avoiding the sun or using a sunscreen or a lip balm with an SPF factor might be able to prevent this disaster.
Eat a well-balanced diet: A balanced diet is also very essential in order to prevent you from coming in contact with any infections and diseases in the mouth cavity that may cause oral cancer.
Be vigilant about oral health: It is advisable to keep a check on your lips and mouth very often. This can be done by looking and feeling your lips and front of your gums. You can also pull out your tongue and examine all the sides. Look at the back of your throat and check if you notice anything that is unusual. If at all you feel there is a lump inside your mouth or around your neck then a quick checkup by the dentist is advisable.
Pay a regular visit to your dentist: Even though you may be conducting frequent self-exams, sometimes dangerous spots or sores in the mouth can be very tiny and difficult to see on your own. Hence it is suggested you must visit your dentist regularly to keep a tab on your oral health.
The earlier the detection is done, the lesser will be the side effects and harmful impact of oral cancer. It can be treated and cured but provided it is diagnosed at the right time. So, it is very important to be aware of the symptoms of oral cancer and be more careful before you get addicted to vices like smoking and chewing tobacco.
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