Experts Say This One Simple Daily Activity Can Prolong Your Life, Make You Healthy

Many people make elaborate plans for health and fitness, and write down complicated resolutions. But, all they have to do is be mindful about this one simple thing every day to add several more years to their life.

How much water do you drink every day? (Photo: Freepik)

Everybody wants to lead a healthy life, but the general misconception is that one requires to put in many hours, effort and money into the gym in order to achieve optimal health. That is not the case. Besides gymming, there are many other ways to stay healthy and fit, and add years to your life. While staying physically active is definitely important, getting enough sleep, eating proper food, being able to relax by engaging in hobbies, staying away from alcohol and tobacco, limiting intake of sugar and processed foods, etc., are also crucial factors that determine good health. Then, there is one small and simple activity that many people usually overlook, which can add several years to your life and also improve its quality. In January, most people around the world write down their resolutions for the year. Some of them complicate it by making elaborate plans. But, if you really want to prioritise your health this year, start doing one thing daily, diligently, and mindfully: staying hydrated by drinking lots of water.

To boost the overall well-being, one has to rely on water, which is said to be the elixir of life. Unfortunately, many people forget to fulfil their daily target of intake of water, and often do not even think of it as a priority. But, if there is one resolution that you must follow strictly, it is that of staying hydrated, regardless of the weather conditions.

Drinking water is the least complicated activity. Unlike cooking, it does not need preparation. Unlike gymming, you do not need to travel anywhere or need any equipment. You simply have to pour yourself a glass of water and consume it, so that it can flush out toxins from the body, keep your skin and hair healthy, make your bones and muscles strong, promote digestion by taking care of your gut health, and also boost your overall well-being by reducing stress levels.

Water is considered to be beneficial for people with diabetes, high blood pressure, heart issues, etc. It can keep organs like eyes, lungs, kidneys and liver strong.

Many health experts are of the opinion that drinking adequate water and staying optimally hydrated, besides leading a generally healthy lifestyle, can prolong one's life and improve its quality by preventing diseases and infections.

Small Steps To Take To Ensure Daily Water Intake

Here are some things to keep in mind so that you end up remembering to drink water; your organs will thank you for it.

1. Water intake before caffeination: You can make drinking water a part of your normal routine by attaching it to other activities. If you are a coffee drinker, remember to drink a glass of water before sitting down with your coffee mug.
2. Water intake before leaving the house: If you have to run some errands, place a bottle of water near the doorway so that you drink from it on your way out.
3. Water before bedtime: Similarly, you may drink water before bedtime by placing a glass on your side table.
4. Drink water while working: If you are taking a break or stretching your body, get up and drink some water before resuming work.
5. Drink water while cooking: While preparing your meals, take little sips of water to stay hydrated.
6. Drink water in the morning: Place a bottle next to your bed to drink water from it first thing in the morning, when you wake up.

Prevent Dehydration

Remember, it is very easy to get dehydrated in winters, because one does not feel parched often. Also, there is less movement in the cold weather, which makes it easier for people to forget drinking water. As such, it can lead to dehydration, which is often hidden. It can cause many health problems. Stay mindful and vigilant when it comes to your health!