One In 4 Indians Have High Blood Pressure, Health Ministry Calls For Regular Checkups
High Blood Pressure Prevention: WHO says around 220 million people in India live with Hypertension. Let's learn more about high blood pressure and the Indian health ministry's recent call on regular BP check-ups.
The Indian Ministry of Health and Family Welfare has urged people to opt for regular health checkups in a bid to lower the burden of high blood pressure on the Indian healthcare system. According to the Health Ministry of India, one in every 4 Indians has high blood pressure. India is one of the leading countries with huge burden of heart disease in the world. According to the World Health Organization, 220 million Indians are living with high blood pressure approximately and only 12 per cent of them have their high blood pressure under control.
Importance Of High Blood Pressure Screenings
The Indian Ministry of Health and Family Welfare in a post on platform X urged people to take on high blood pressure checkups to ensure a healthy heart. Under the tagline 'Don't delay, get screened,' the Ministry of health underlined the importance of regular health checkups. High blood pressure sometimes can occur without showing any symptoms at all meaning. This means you might never know that you have high blood pressure unless you get yourself checked by a professional medical expert.
High Blood Pressure Causes
The American Heart Association says that untreated high blood pressure can result in deadly heart attacks sometimes due to a possible plaque buildup and damage to heart vessels. Here are the top common causes of high blood pressure or hypertension.
- Poor nutrition
- Physically inactiveness
- Obesity or overweight
- Genetics
- Alcohol or tobacco consumptions
- High sodium diet
- Smoking
- Stress and anxiety
High Blood Pressure Prevention Tips
Regulate your high blood pressure and prevent this fatal heart complication with these top prevention tips.
- Get screened and opt for timely health checkups
- Eat healthy and well-balanced diet
- Eat foods rich in antioxidants, fiber and vitamins
- Avoid eating fast food
- Avoid sugary foods and drinks
- Avoid fizzy drinks
- Maintain a healthy weight
- Engage in cardio exercise or any physical activity
- Practice yoga and meditation
- Manage stress
- Quit unhealthy habits and adopt a healthy lifestyle
Disclaimer: This content is for generic information only. Always consult a doctor if you notice any symptoms of high blood pressure.