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Although not everyone with obesity may be prone to diabetes, the risk is significantly higher in people with higher body weight.
Obesity is characterized by having an excess amount of body fat. The two terms, obesity and overweight, are often simultaneously used, but they are both different. A person is overweight if they weigh higher than what is considered normal for their age and height. However, muscle, bone, fat and body water all contribute toward a person’s weight; obesity develops over time.
Obesity is a worldwide health concern. It has been reported that >1.9 billion of the world population is overweight, and ~650 million are obese. In India, the prevalence of obesity is increasing at a steady rate, with >135 million of its population falling under the category of obesity.
Obesity can be divided into the following type with the help of body mass index (BMI). BMI determines weight with respect to the height of the person.
When the amount of calories consumed by a person is greater than the amount of energy they burn each day, it results in obesity. This can occur because of a number of reasons:
Calculating BMI is the most commonly used method for diagnosing obesity. The waist circumference is measured for determining abdominal obesity. A waist size if >94 cm in men and >80 cm in women is defined as abdominal obesity.
Weight loss is not a short term thing; one needs to think about the long-term approaches of maintaining a healthy weight. This can be achieved only by making nutritional changes, lifestyle and behaviour.
Nutritional Management
It is difficult to suddenly change one’s eating habits; however, making small dietary changes to everyday food habits can make considerable difference. Eating a low-calorie diet and incorporating more fruits and vegetables into one's diet can help one lose weight.
Physical Activity
Performing regular physical activity can help one maintain a healthy lifestyle along with losing weight. Adults should perform at least 150 min of physical activity per week. Small changes in daily activities such as taking the stairs rather than the elevator improve fitness. Note that 30 min of daily aerobic exercises are recommended. This includes:
Medications can help in losing weight only when they are used along with diet and exercise. They should be only used in patients who have failed to achieve weight loss with exercise and diet. Prescription drugs are approved for the following category of patients:
Over time, obesity paves the way for a number of health complications. If not controlled early, it can lead to the following medical conditions:
There is no specific approach to prevent obesity. The combination of physical exercise and healthy eating is the key to avoid weight gain.
Although not everyone with obesity may be prone to diabetes, the risk is significantly higher in people with higher body weight.
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A nutrigenomic assessment further uncovered that she had lower amylase enzyme levels, leading to a poorer breakdown of carbohydrates.
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Individuals can lower their chance of acquiring diabetes by making minor adjustments to their diet and exercise routines.
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Obesity prevention, beginning at a young age and continuing throughout life, can dramatically enhance individual and public health, minimise suffering, and save billions of dollars in healthcare costs annually.
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Although not everyone with obesity may be prone to diabetes, the risk is significantly higher in people with higher body weight.
Explore how Ozempic has become a buzzword in weight loss conversations, with anecdotal success stories circulating among individuals eager to shed a few pounds.
A nutrigenomic assessment further uncovered that she had lower amylase enzyme levels, leading to a poorer breakdown of carbohydrates.
Obesity among women of reproductive age is a complex issue driven by hormonal imbalances, inflammation, lifestyle changes, and the increased risk of pregnancy complications.
To reduce the risk of hernia recurrence, patients, especially obese individuals, should adopt certain precautions, lifestyle changes.
Bariatric surgery can transform the lives of people grappling with morbid obesity, but it requires thoughtful consideration and preparation.
A weight loss medication approved by the FDA could benefit millions of U.S. adults who are overweight or obese and its use could prevent up to 1.5 million cardiovascular events in 10 years, a new study has projected.
Body fat percentage is a much more reliable indicator of an individual's general health than BMI, a new study has concluded.
Individuals can lower their chance of acquiring diabetes by making minor adjustments to their diet and exercise routines.
Gastric plication, a reversible bariatric surgery, helps an obese patient lose 10 kg in less than a month.
Obesity prevention, beginning at a young age and continuing throughout life, can dramatically enhance individual and public health, minimise suffering, and save billions of dollars in healthcare costs annually.
Obesity-related mechanical stress on the cervical spine and chronic inflammation can trigger the onset, progression of cervical ossification. Read on.
Non-Alcoholic Fatty Liver Disease: Symptoms and Treatment Methods
A 38-year-old man weighing 262 Kg lost 41 Kg in one month after a bariatric weight loss surgery. Read on to know the benefits of bariatric surgery and when it is considered.
A bariatric and laparoscopic surgeon explains how gut flora and body weight (obesity) and suggests best foods to maintain a healthy gut.
India is witnessing a significant rise in bariatric surgeries as more people in the country are becoming overweight or obese.
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