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Written By: Editorial Team | Updated : September 25, 2014 4:27 PM IST
What if your smartphone can test your stress level on the go? With this new app, this will become a reality soon. Researchers are working on a smartphone app that will test your stress level easily and cost-effectively.
How will it work?
Users will collect their saliva with a small external device. They will allow the saliva to travel onto an assay strip and then take a flash photo of the strip with their phones. The app will then measure the amount of cortisol (stress hormone) in the saliva. The users will be able to administer the analysis themselves with smartphone and a cheap, simple tube, reports Viral Global News. 'Individuals at risk for psychotic depression can use the software to monitor themselves and seek assistance early,' lead developer Joel Ehrenkranz, director of diabetes and endocrinology at Intermountain Healthcare in Murray, US, was quoted as saying.
Here are some symptoms of stress
While you might keep saying 'I am absolutely alright' to everybody else you know, you should be able to recognize the signs of stress before it takes a toll on your health.
1. Weight gain: Yeah! If you don't want to put on extra kilos, just lead a stress-free life. High levels of stress hormones cause excess fat deposition irrespective of whether you're thin or fat. Also, a few people tend to overeat under stressful situations which cause the body to store more calories instead of burning them. Refer to our mega guide on weight loss.
2. Muscle tension: Hormones released during stress not only raise your blood pressure and heart rate but also cause your muscles to tighten up. Common muscle pain due to incorrect posture at work can worsen if you are stressed. Here are 10 effective tips to prevent back pain. Read more about what could muscle pain indicate.
3. Stomach ache: Butterflies or jitters in the stomach are not just a feeling of excitement or nervousness; they're a classic symptom of stress. Studies have shown a close connection between the stomach and the brain. As per a report published by Harvard Medical School, if you suffer from gastro-related disorders like constipation, irritable bowel syndrome or acidity then your symptoms may worsen due to stress.
With inputs from IANS
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