Read this in HINDI If you are anaemic it is important that you get enough iron from your diet. There are two types of iron-- heme and nonheme iron. Heme iron is quickly absorbed by your body while the nonheme iron is not as readily absorbed as heme iron. Animal protein such as chicken is a primary source of heme iron while plant-based foods such as spinach and legumes are sources of nonheme iron. Including vitamin C-rich foods such as oranges broccoli and pepper can enhance the absorption of iron. To make it simpler for you we asked Dr Neha
