No more bad breath or gum diseases with pomegranate peel!

Gargling with pomegranate peel mixture can help you prevent as well as fightgum disease.

The next time you spend time carefully peeling a pomegranate, don t throw away the peel. Why? Because you can use it to prevent dental problems and improve oral hygiene. Right from preventing bad breath, gingivitis and dental plaque, here s how pomegranate peels should form an integral part of your medicine cabinet.

How it works?

Pomegranate peel contains ellagitannin, a compound that exerts antibacterial activity. It also helps you fight dental plaque causing micro organisms [1]. A study published in the Alternative Medicine Review proved that rinsing your mouth with mouthwash made from pomegranate peel for more than a minute decreased the number of colony forming units of dental plaque bacteria by a significant 84 percent [2]. Moreover, it also acts as a powerful anti-inflammatory agent, which reduces inflammation in case of swollen gums, thereby relieving you from gum disease. Read more about home remedies for all your oral health problems.

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How to use it?

Bad breath: To get rid of bad breath, add a teaspoon of sun-dried pomegranate peel powder to a glass of water and mix well. Gargle with this solution the first thing in the morning. Here are 8 natural tips to beat bad breath.

Gum disease: If you are prone to gum disease or gingivitis, massage the affected area with dry pomegranate peel powder before brushing your teeth. Let it remain for 10 15 minutes before rinsing it with water. Do this frequently to prevent inflamed or bleeding gums.

Dental plaque: All you need to do to deal with dental plaque is to rinse your mouth with pomegranate peel solution early in the morning.Do this for at least a minute and then brush your teeth to fight dental plaque naturally.


  1. Menezes, S. M., Cordeiro, L. N., & Viana, G. S. (2006). Punica granatum (pomegranate) extract is active against dental plaque. Journal of herbal pharmacotherapy, 6(2), 79-92.
  2. Jurenka, J. (2008). Therapeutic applications of pomegranate (Punica granatum L.): a review. Alternative medicine review, 13(2), 128.

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