New Year's Eve is around the corner which means that resolutions are going to be made and broken. The decision to quit smoking is by far the most popular New Year's Resolution but one out of every five smoker who tries to quit relapses within a day! So why is quitting so hard? Tobacco addiction is like drug addiction or alcoholism and comprises of a cluster of cognitive behavioural and psychological phenomena which makes it hard to quit. One has to remember that very few people manage to quit in their first attempt. So here are the various smoking cessation