Working From Home? Keep Sore Back, Neck And Shoulder Pain At Bay With Yoga
Yoga Instructor shares a list of simple yoga postures that will spring your back into action again.
Have you ever got up in the morning with an aching neck or had a sudden twist in the neck while playing? Neck pain is a debilitating condition that most of you might have experienced at least once in your lifetime. However with simple precautionary tips you can prevent your neck injury and thus, the pain. But before we get into this, let's know the working of the neck to help you understand the causes of neck pain.
The neck acts as a supporting structure that connects the skull to the torso. Made up of bones, ligaments, and muscles, it helps you to move your head flexibly. However, a slight injury, abnormality or inflammation of the neck might cause pain taking the hell out of you. Right from the way you sleep to spending long hours in front of the computer, your everyday routine takes a toll on your neck. Here’s everything you should know about neck pain.
Neck pain can be caused due to various factors such as –
Excessive muscle strain: What you do on a daily basis can strain your muscles, which in turn cause neck pain. These include –
The tests that are usually recommended to detect the underlying cause of the neck pain include –
Blood tests: To check for inflammation in the body leading to neck pain. Read in detail about various blood tests.
X-rays: It is used to detect any abnormality in the spinal cord such as narrowing of the space in the spinal column, fractures, etc. and thus, get treated accordingly.
CT scan: This diagnostic test is used to detect injuries, fractures, tumors or infections that can cause neck pain.
MRI: Here’s everything you should know about MRI
Electromyography: The test determines the health of the muscles and the nerves responsible for the muscle function. It s commonly used to test pain, numbness and tingling sensation.
The treatment for neck pain is usually dependent on the exact cause of it and the severity of the pain. In case of minor injuries or pain, your doctor might recommend ointments while for severe pain injections or even surgery might be recommended.
Neck collar: Also known as a neck brace, it has been used since ages to relieve neck pain. It lowers the pressure on the neck by decreasing the motion of the neck right after an injury.
Traction: If the neck pain is due to cervical spondylosis, this approach renders effective results. It is a conservative treatment practice in which external force is applied to the compressed area.
Medications: The commonly used drugs to treat neck pain include anti-inflammatory drugs and painkillers. Also, muscle relaxants, anti-depressants, and even corticosteroid injections might be recommended depending upon the underlying cause of the condition.
Neck pain caused to bad posture during sleep or due to sudden twitching of the muscles while exercising. Although there might be many causes, neck pain due to external factors (not internal inflammation or infection) can be relieved at home. Here are some home care measures you can try–
Hot shower: Warm water soothes your aching muscles and moving your head around helps stretch out the muscles beating the pain. Hence, take a hot shower when you wake up with a stiff neck.
Ice packs: This approach numbs the neck pain and also reduces swelling by constricting blood vessels. So if your neck pain results due to swelling of the area, apply an ice pack for relieving pain.
Yoga: If the neck pain is caused by long hours of sitting in the same posture or a rough night of sleep, yoga is the best measure to deal with it. Here is detailed explanation on the 7 simple yoga asanans to relieve neck pain.
Towel roll: It acts as a very effective and gentle massaging tool that helps relieve the pain in your neck. Here’s how you can get rid of the neck pain with a rolled up towel.
Exercises: Not all, but some exercises can help you out in dealing with a neck and shoulder pain. These include side bending, front neck muscles and rotation range-of-motion. To know in detail about these exercises, go though this link.
Yoga Instructor shares a list of simple yoga postures that will spring your back into action again.
How has prolonged sitting in comfortable postures affected employees' physical health?
Want to get rid of the neck pain and shoulder pain induced by the cold weather? Here are some expert-approved tips to manage the problem and get rid of the pain in no time.
Text neck is a result of spending too much time looking at your handheld device. Here is how you can fix a tech neck and get rid of the neck pain.
Did you know chronic neck pain can lead to disability? Here are some natural treatments that can help relieve the problem and get you rid of the problem before its too late.
Neck pain can at times become unbearable. Read here to know how acupressure can offer relief from neck pain instantly.
According to recent research, cell phone addiction can give us horns. But it can also give you a new-age condition known as text neck syndrome.
As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
If you use your computer every day, this could mean serious trouble for your spine, back and neck over time.
Few acupressure points that you should stimulate to get rid of neck pain.
While travelling by local trains, do you experience back, neck or body pain? Dr Sachin Bhonsle tells you how to tackle it.
Overuse of your Android, smartphone or laptop is making you age faster, not just the face but your body too.
This news might sadden Viratians. Virat Kohli is suffering from a neck injury. Know more.
The whole idea behind choosing the right kind of bags for your daily affairs is to ensure that the weight is distributed evenly on your body.
Pain in children is usually a common symptom of many health issues like an appendix, constipation, irritable bowel, major infections, etc.
Your poor posture while performing regular household activities can cause massive health problems.
Jaya Bachchan revealed the reason to the media at Parliament House in Delhi.
Megastar Amitabh Bachchan says his team of doctors will "fiddle around" with his body and set him up again.
Yoga Instructor shares a list of simple yoga postures that will spring your back into action again.
How has prolonged sitting in comfortable postures affected employees' physical health?
Want to get rid of the neck pain and shoulder pain induced by the cold weather? Here are some expert-approved tips to manage the problem and get rid of the pain in no time.
Text neck is a result of spending too much time looking at your handheld device. Here is how you can fix a tech neck and get rid of the neck pain.
Did you know chronic neck pain can lead to disability? Here are some natural treatments that can help relieve the problem and get you rid of the problem before its too late.
Neck pain can at times become unbearable. Read here to know how acupressure can offer relief from neck pain instantly.
According to recent research, cell phone addiction can give us horns. But it can also give you a new-age condition known as text neck syndrome.
As we start the celebration of the Global Employee Health and Fitness Month today, we share a list light stretches that you can perform at your office desk to ease your aching back and neck.
If you use your computer every day, this could mean serious trouble for your spine, back and neck over time.
Few acupressure points that you should stimulate to get rid of neck pain.
While travelling by local trains, do you experience back, neck or body pain? Dr Sachin Bhonsle tells you how to tackle it.
Overuse of your Android, smartphone or laptop is making you age faster, not just the face but your body too.
This news might sadden Viratians. Virat Kohli is suffering from a neck injury. Know more.
The whole idea behind choosing the right kind of bags for your daily affairs is to ensure that the weight is distributed evenly on your body.
Pain in children is usually a common symptom of many health issues like an appendix, constipation, irritable bowel, major infections, etc.
Your poor posture while performing regular household activities can cause massive health problems.
Jaya Bachchan revealed the reason to the media at Parliament House in Delhi.
Megastar Amitabh Bachchan says his team of doctors will "fiddle around" with his body and set him up again.
Physiotherapist Dr Vijaya Bhaskar explains how smartphones lead to various kinds of aches and pains in the body.
Try any one of these and you will get instant relief from neck and shoulder pain.
These asanas are excellent to release tension from the muscles of your neck and shoulders. Try them out!
Find out how simple things like sleeping, sitting and driving in a wrong position can cause neck pain.
These stretches will soothe the neck muscles and prevent any pain that can occur from sitting at your desk all day long.
Don't you just love being fashion forward? Here are some 'fashionable' habits that can ruin your health.
You might have never thought that these 7 things are harming you more than a virus!
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
