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Home / Diseases & Conditions / Neck pain after sleep? Here is a home remedy that actually works!

Neck pain after sleep? Here is a home remedy that actually works!

Suffering from a stiff neck, here is a home remedy that actually works!

By: Pavitra Sampath   | | Updated: February 17, 2015 4:35 pm
Tags: Pain management  Stiff neck  

Neck pain in bedIf it is one of those mornings when you have woken up with a sprain in your neck, then this article is just right for you. Usually caused due to sleeping in an awkward position or on a pillow that is just not right for you, a sudden stiff neck can be quite painful and uncomfortable. But now there is no need to simply grin and bear the pain, here is an easy home remedy that can make the pain vanish in a jiffy. Also Read - Is your workout giving you a stiff neck? Do’s and don’t of exercise that might surprise you

Also Read - Get quick relief from sciatica pain with these stretches and exercises



Take care of the pain as soon as possible! Also Read - Neck pain giving you a hard time? Acupressure can give you instant relief

When you wake up with a stiff neck, avoid moving your neck immediately make sure you hold it in a position that you feel the least pain. Moving it as soon as you wake up can make matters worse.

A better solution is to take a hot shower. While showering, make sure you direct the hot or warm water onto the part of your neck that hurts. As the heat permeates your skin, slowly try to move your neck in a circular motion. Start with bending your neck downwards and then slowly rotating it to the left and right make sure you don’t jerk your neck around. The warm water soothes your aching muscles giving you some relief and moving your head around helps stretch out the muscles beating some of the pain.

Get rid of the pain:

Neck pain home remedyThis part of the tip is best done when you can get some shut eye. Roll up a thick towel into a tubular structure. It should ideally be high enough to support your neck and long enough so that the entire width of your neck is supported. Now, lay down on your bed and use the towel roll as your pillow. Place it under your neck, such that neither your head nor body is touching the towel. Using this as your pillow, drift off into slumber. The rolled up towel acts as a very effective and gentle massaging tool that helps relieve the pain in your neck. The best part about this remedy is that you can sleep in any position you like, except on your tummy. Do this for one night and watch the pain vanish.

You may also like to read:

  • Top 5 bad postures that can affect your health
  • 7 simple tips for a good night’s sleep
  • Sleeping pills why you shouldn’t use them indiscriminately
  • Why you shouldn’t ignore constant body aches
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For more articles on natural remedies, check out our section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Published : March 11, 2014 11:06 am | Updated:February 17, 2015 4:35 pm
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