Shoulders are probably the most neglected parts of our body though they help us perform a few of the most important tasks. These complex joints seldom get the attention that they require. Research shows that shoulder pain is the second among all the reported cases of muscle and joint pains back pain being the first in the list. Caused by a wide range of conditions including stiffening of joint (this leads to a condition called frozen shoulder) arthritis pinched nerves cartilage injury tear in the rotator cuff (the meeting point of four tendons at the top of your shoulder which