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A June 2019 study published in the American Journal of Gastroenterology has redefined constipation based on the common symptoms that experts agreed upon. According to the researchers of this study this gastrointestinal condition is characterised by abdominal discomfort, pain and bloating; rectal discomfort; infrequent bowel movements and hard stools; sensory dysfunction; flatulence and bloating; foecal incontinence. The necessity of redefining arose from the revelation that there is a drastic difference between public perception about constipation and doctors' understanding of the condition and formal diagnosis rules.
The redefinition of constipation will help many identify their condition better and take the necessary actions on time. In most cases, this is a chronic condition, not acute. So, very few people visit the doctor to treat it. Instead, they wait for constipation to resolve on its own or pop a laxative for quick fix. However, there are certain natural laxatives that work best for this gastrointestinal ailment.
Here are 10 of them.
[caption id="attachment_672030" align="alignnone" width="655"] Lemon juice can help in quick and easy passage of stool. Shutterstock[/caption]
It acts as a cleansing agent for the intestines, the salt content helps in quick and easy passage of stool. This juice also is a great way to detox your body. Here are more reasons to add lemons to your diet.
How to:
[caption id="attachment_672031" align="alignnone" width="655"] This delicious fruit will enhance stool frequency, shape and consistency. Shutterstock[/caption]
Rightly known as the king of fruits, mangoes will improve your poop time for sure, thanks to its polyphenols. Snack up on mangoes every day in this season and it will work as a wonderful laxative. This delicious fruit will enhance stool frequency, shape and consistency. It will also positively impact your microbial composition and work on intestinal inflammation.
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[caption id="attachment_672032" align="alignnone" width="655"] It is a great laxative and helps to regulate digestion. Shutterstock[/caption]
This consists of three fruits amla or Indian gooseberry, haritaki (Chebulic Myrobalan) and vibhitaki (Bellirica Myrobalan). It is a great laxative and helps to regulate digestion and bowel movements.
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[caption id="attachment_672034" align="alignnone" width="655"] Raisins work wonders for pregnant women, without the side-effects of medication. Shutterstock[/caption]
They are packed with fibre and act as great natural laxatives. This remedy also works wonders for pregnant women, without the side-effects of medication. Here are more reasons to eat raisins.
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[caption id="attachment_672035" align="alignnone" width="655"] Guavas help with the mucus production in the anus and with peristalsis. Shutterstock[/caption]
They have soluble fibre in the pulp and insoluble fibre content in the seeds . They also help with the mucus production in the anus and with peristalsis (a series of contractions within the intestinal lining that helps the passage of food in the stomach). Don't forget about these health benefits of guavas.
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[caption id="attachment_672036" align="alignnone" width="655"] Figs act as a great natural laxative. Shutterstock[/caption]
Either dried or ripe, figs are packed with fibre and act as a great natural laxative.
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[caption id="attachment_672037" align="alignnone" width="655"] Being rich in fibre, flaxseeds help you overcome constipation. Shutterstock[/caption]
They are known for their fibre content, and can very well help you when it comes to constipation.
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[caption id="attachment_672038" align="alignnone" width="655"] Castor oil has properties that can kill intestinal worms. Shutterstock[/caption]
This has been used for centuries as a sure shot remedy for constipation and has properties that can kill intestinal worms.
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[caption id="attachment_672039" align="alignnone" width="655"] Spinach can renew the intestinal tract. Shutterstock[/caption]
This has properties that cleanse, rebuild and renew the intestinal tract.You can also reap in these 10 amazing health benefits of palak.
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[caption id="attachment_672040" align="alignnone" width="655"] Oranges are rich in fibre and can help you get relief from constipation. Shutterstock[/caption]
They are not only a great source of vitamin C but also have a large amount of fibre content.
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In order to avoid and cure constipation, it is essential that you maintain healthy food habits. Here are a few changes you could make in your diet to cure constipation: