Having a banana every day comes with an astonishing number of health benefits. Moreover it is good for your skin and hair too. The leaves flowers and even the stem of banana are known to be good for us in some way or the other. Banana stem or the flower stalk is high in fibre content. It cleanses our digestive system which in turn keeps many diseases at bay. The fibrous inner core of the stalk is eaten after peeling off the outer layer of the stem. So what all does a banana stem do to your health? Weight Loss: Banana stem