5 ways to naturally keep fatty liver disease at bay

These 4 tips will help you fight against the signs and symptoms of alcoholic or non-alcoholic fatty liver disease.

The liver in the human body normally contains a certain amount of fat. If this proportion increases beyond 10 % of the organ s weight, the condition is known as a fatty liver and it can lead to certain complications. In some people, fatty liver disease is related to the consumption of alcohol but even some non-alcoholics may have this condition which is then called as non-alcoholic fatty liver disease.

Causes of fatty liver

While the specific cause of non-alcoholic fatty liver disease is not known, there are certain factors that increase the likelihood of this condition. It tends to run in families and is often seen in middle-aged persons who are overweight or obese. People with diabetes, insulin resistance, high levels of triglycerides and cholesterol are more likely to suffer from fatty liver. Diseases such as inherited liver disease, some autoimmune conditions and viral hepatitis are other risk factors for fatty liver. These are the 6 risk factors that can lead to liver failure.

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Treating fatty liver disease

Unfortunately, modern medicine has no specific method of treatment for fatty liver. The focus is on dealing with underlying conditions such as obesity, diabetes or high cholesterol levels that have triggered the problem. However, you could try these 6 home remedies that will help in keeping liver disease at bay. Here are four ways you can naturally deal with fatty liver disease along with your allopathic treatment:

Lose weight

Regular physical exercise and a healthy diet can help you reach your ideal weight and this is one of the primary steps to deal with a fatty liver. Include lots of vegetables, fruits and whole grains in your diet. Eat smaller meals at short intervals, avoiding food that is rich in carbohydrates and fats. Did you know, a fatty liver increases the risk of heart disease in obese by around 80%?

According to Ayurveda, fatty meat, fried and spicy food tends to produce heat and overstimulation and should be avoided by people with fatty liver. Instead, consume cooling substances and non-acidic fruits such as pomegranates, melons, pears and berries. Cook vegetables with light steaming and serve with a small amount of ghee.

Exercise for at least 30 minutes every day, using some method such as walking, jogging, cycling or swimming for a consistent and healthy weight loss. You can try this weight loss plan by an expert dietician.


Certain Ayurvedic remedies are considered useful in dealing with fatty liver. One of the most effective liver-balancing remedies is Triphala. This, as the name indicates, is made up of 3 vital ingredients Amalaki, Bibhitaki and Haritaki. This blend helps to detoxify the liver and stimulates the flow of bile and also has nutritional properties. These are the 7 reasons why triphala is good for your health.


Kutki is a bitter root of the plant Picrorhizakurroa that grows in the Himalayan regions and it is also known as 'Kardi' or 'Karwi' in Hindi,. This herb has a strong action on maintaining liver functions, promoting the secretion and flow of bile and also ensures the enzymes in the liver function optimally.


Although ginger is most well-known for its digestive properties, it also has strong anti-inflammatory and antioxidant actions. In recent times, laboratory studies on rats have shown ginger to have promising value in dealing with non-alcoholic fatty liver disease and this is believed to be because of the antioxidant action of ginger.


Kalmegh, obtained from the plant Andrographispaniculata, is considered an effective remedy for liver problems. It is said to have the property of removing the toxins accumulated within the liver and thus, helps in improving liver function. Besides, it acts on the gall bladder and stimulates its functioning, preventing defects related to the storage of the bile secreted from the liver.

If you have been diagnosed with fatty liver, it is important to take steps to deal with it to avoid future complications. If the condition is because of alcohol, cutting down on its consumption is the best way out. In case of non-alcoholic fatty liver disease, the remedies mentioned here can help. However, an important point to remember is that when it comes to using herbal blends or Ayurvedic remedies, it is best to consult an Ayurvedic physician who can guide you towards the treatment that will work best for your constitution.

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