Monsoon health guide: Dietary dos and don'ts

Written By: Admin | Updated : June 10, 2015 11:23 AM IST

Monsoon though a pleasant time of the year can play havoc with your body. Here are some dos and don't that you need to keep in mind.

Dos:

Also Read

Carom seeds health benefits: What happens if you drink Ajwain water daily on an empty stomach?
Glucose in summer: 5 powerful ways it boosts energy, hydration and beats heatwave fatigue
Kerala reports 5 suspected West Nile fever cases: Symptoms, spread, prevention and what you must know

Go for green leafy vegetables
Properly wash fruits and vegetables
Eat barley, brown rice and oats
Add garlic to soups, stir-fries and curries
Avoid milk, have curd
Drink more water
Use anti-bacterial soap and face wash
Use talcum powder to keep skin dry

Don'ts:

No oily food, street food or spicy food
No watermelons or muskmelons
Not too much of mangoes
Intake of dairy products should not be high
Don't ignore skin problems and allergies as this could be a sign of dengue

Read more about causes, symptoms, diagnosis and treatment of allergies.

Source: IANS

For more articles on diet & fitness, visit our diet & fitness section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

Add The Health Site as a Preferred Source

Disclaimer: The content on TheHealthSite.com is only for informational purposes. It is not at all professional medical advice. Always consult your doctor or a healthcare specialist for any questions regarding your health or a medical condition.