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Today health tips: Fight depression the right way

The findings could allow early detection of patients at risk of developing depression @Shutterstock

Depression is the leading cause of suicides globally. Today, health tips from us will help you overcome this condition.

Written by Jahnavi Sarma |Published : January 25, 2020 11:36 AM IST

Depression is a condition that can affect your health and interfere with your normal day to day life. It is easily treatable. But most of the time, people tend to brush it off as something that will go away with time. Today, health tips from us will help you take charge and deal with this condition the right way. Of course, medication and counselling are need to overcome depression. But for this, you have to recognise that you have a problem.

Most of the time, people do not want to consult a doctor because of fear of social ridicule. Unfortunately, this leads to other complications. According to the World Health Organisation, depression is the leading cause of suicide worldwide. This is precisely the reason why our health tips of the day deal with this condition.

Follow our health tips today and deal with your depression the right way. But if your condition is severe, you also need to consult a medical professional along with trying to overcome your condition yourself.

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Being positive helps

It is difficult to feel positive about anything when you are depressed. But you must try and look at the good side of things. Put your best efforts into trying to be positive and happy. Remind yourself of all the blessings you have. Look at the brighter side of life. This will help you overcome your depression to a great extent.

Ask for help when you need it

Be proactive about your depression. If you suspect you have this condition, read up on it and talk to people about it. If anybody has any suggestions, don't brush it off. Seek medical help if required. Depression does not reflect on your capabilities. Anybody can suffer from it. Don't let the fear of social stigma stop you from seeking help.

Try not to be alone

Socialise and mingle. The more people you meet, the better it is for you. If you stay alone, it will aggravate your depression. So, try to be social and get out more often. It will help to a great extent.

Fill your life with activities

By keeping busy, you will be able to keep all negative emotions at bay. Immerse yourself in your work, try to volunteer for a cause or just teach the poor kids in your locality. You will be too busy to dwell on the negative.

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