If you are pregnant you need to take extra care of yourself. This is the time when your body goes through major transformation. The physical changes are evident. But you also go through a lot of stress and anxiety during this time. After all this is a life changing event. Besides your hormones also tend to fluctuate a lot during this time. All this can have an adverse effect on your mental health. Now we are in the middle of the COVID-19 health crisis. This puts additional burden on your mind. Too much negativity is not good for you if