Do you feel mentally drained out after office? Are you constantly worried about meeting your deadline or are unable to achieve your targets? All these can lead to stress, a phenomenon faced by the majority of the working population. Work-related stress which refers to a state of physical or emotional exhaustion. Feeling isolated at workplace, constant stress, your inability to achieve those targets set for you by your boss, your unclear job expectations can lead to this burnout. You may constantly feel fatigued. This may also lead to a plethora of health issues like insomnia, depression, anxiety, type 2 diabetes and more.