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5 Ways to incorporate Feng Shui in your home to improve mental health

5 Ways to incorporate Feng Shui in your home to improve mental health
तनाव से रहें दूर- जो लोग हमेशा तनाव में रहते हैं वह धीरे धीरे मानसिक रूप से कमजोर होते जाते हैं। ऐसे लोगों को अक्सर सिर में दर्द और कमजोर याद्दाश्त की शिकायत रहती है। इसलिए डॉक्टर्स कहते हैं कि तनाव कम से कम लेना चाहिए, नहीं तो ​यह डिप्रेशन का रूप ले सकता है। अपने दिमाग को आराम देने के लिए आपको एकांत या कुछ नयी जगहों में जाना चाहिए जहां दिमाग पर कोई तनाव न हो। इससे दिमाग में पड़ने वाले तनाव को कम किया जा सकता है।

Feng Shui is an ancient practice that aims at harmonizing your inner energy with your surroundings. Read on to know how to incorporate in your house to improve mental health.

Written by Arushi Bidhuri |Updated : November 4, 2020 8:44 AM IST

Many ancient Eastern philosophies have gone mainstream with more and more people interested in them. One such practice is Feng Shui. This ancient pseudoscientific practice has moved from the archives into modern life. It aims to use energy forces to help individuals harmonize with their surroundings. In other words, it channels your energy to bring peace and good vibes in your life and the environment. It deals with the relationship between a human being and their environment. In addition to this, it helps improve mental health.

Benefits of Feng Shui for mental health

The idea behind Feng Shui is to have a place that helps your inner self harmonize with your surroundings. A harmonious space will not only be pleasing to the eyes but to the soul as well. And this can help bring inner harmony and reduce stress, anxiety and much more. Here are some ways to incorporate Feng Shui in your home to improve your cognitive health.

Declutter your space

Raise your hand if you have a habit of picking things from the market when your home is at full capacity. You're not alone! While you might want to grab a wall art the moment you see it, but what you don't know is that it can have a negative impact on your mental health. Overcrowding your house with stuff can trigger stress and anxiety. The less clutter around you, the better you will feel. It will bring a sense of balance and help you regain inner peace.

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Feng shui bedroom

According to feng shui, the bed should be placed against a solid wall and should not face any doors or mirrors. It is better to choose the bedroom situated on the backside of the house to avoid outside noise. It will bring positive energy and promote better sleep. And several studies over the years have proved that a good night's sleep works wonders for an individual's mental health.

Connect with nature

Ever experienced the noise of bustling streets fading away as you take pleasant walks through nature? The ancient principle of Tao refers to the connection of a human being to nature. Inhaling fresh air brings a sense of peace and quiet like no other. Healthy and lush houseplants is a great option to add to your house if you want to follow this lifestyle.

Even studies have shown that indoor plants in the house improves productivity, alleviates stress, improve energy levels and generate happiness. So, let nature help you to decrease anxiety levels and ward off negative feelings.

Colour therapy

The teachings of Feng Shui are based on five elements, including fire, wood, earth, water and metal. Using these elements to create your own palette based on the philosophy is believed to do wonders for a person. Using the right colour in your surroundings can enhance mood and can do wonders for your emotions. Therefore, improve your overall mental health.

Brighten it up

Try lightening your home by incorporating bright paint, colourful accents and bright lights. Brightening your surroundings acts as a mood enhancer and enlivens your home. This, in turn, lightens the mood and have a positive effect on your mental health.

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