Mobile phones have taken over our lives. From boardroom to the bedroom it is the ever-present nemesis of our existence. Do you read messages the first thing in the morning? Is surfing the net the last thing you do before going to sleep? If yes you might be unknowingly harming yourself. Smart phones’ screens emit blue light which is known to adversely affect the human body. Dan Seigel a prominent clinical professor of psychiatry at the UCLA School of Medicine recently spoke at length about the exposure to mobiles and the effect it has on the production of melatonin the