Taking a dip in the river, especially a holy dip in a sacred river, is a part of India’s culture and spiritual tradition. But this may put your skin at risk to allergies and diseases.
In India, taking a bath in a river is a cherished cultural and spiritual practice for many. Taking a dip in a river is a way of life in India. It is usually a holy or spiritual exercise or of immense cultural significance. But did you know that it can expose your skin to risks due to the possibility of contaminated water? In this article, speaking to TheHealthSite.com, Dr. Rakesh Jangra, Dermatologist, RakShaa Aesthetics, says that bathing in polluted or contaminated water can cause multiple skin issues to erupt and what you should watch out for. He also shares some exclusive tips to protect the skin while embracing these traditions, which are a way of life for many.
Dangers Of Bathing In A River
First of all, Dr Jangra, speaks about what this habit can do to your skin. Let's see what he says
Some rivers may carry polluted water due to industrial waste, sewage and chemicals , causing skin irritation, rashes or redness.
An exposure to bacteria and fungi can lead to bacterial and fungal infections like folliculitis, athletes foot or ringworm .
Presence of chemicals and toxins in the water may trigger Allergic Reactions such as hives or eczema flare ups.
Rivers can be home to schistosomes, which are transmitted into the skin that may lead to itching or worse Parasitic Infections.
Chronic exposure to polluted water results in severe Dryness and Irritation because of the loss of natural oils by the skin along with the barrier integrity of the skin.
Precautions That You Must Take
Dr Jangra highly suggests the following measures must be taken by one before and after taking a bath in a river.
Always check the quality of water and if the water appears dirty, smells bad or contains visible contaminants, avoid bathing.
Use light protective clothing to minimize direct skin contact with polluted water.
Apply a barrier. Always apply a thin layer of coconut oil or petroleum jelly to the skin to provide a protective layer
Avoid Open Wounds: Avoid bathing in the river if you have cuts, wounds, or skin conditions since these can be entry points for infections.
After:
Wash your body thoroughly after leaving the river with clean running water.
Use an antimicrobial soap to remove harmful microorganisms from your skin.
Moisturize your skin to restore your skin's natural barrier with a gentle hydrating moisturizer.
Check skin reaction by checking for redness, itching, or rashes and seek advice from a dermatologist if they persist.
Wear loose clothing that doesn't irritate the skin to help it heal.
Why Take These Precautions?
Dr Jangra emphasizes that, though river bathing is a rich culture and spiritual exercise, the risk of skin issues can never be discounted, especially if it is in crowded and polluted water. The above-mentioned precautions ensure safety and reduce infection possibilities while keeping your skin healthy.
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Disclaimer: If you find your skin is suffering from persistent problems even after a bath, do visit your Dermatologist to seek expert advice and care. While practicing these meaningful acts, prioritize your skin's health.
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