Not many are aware of the power of magnesium especially when it concerns our health. It should be noted that magnesium is an important source of energy and helps support the functioning of every tissue in the human body and our immune system while also preventing inflammation associated with cancer. It also helps in boosting your heart health by cutting down the risk of cardiac arrests. Magnesium also reduces the risk of a person getting diabetes and should therefore be incorporated in your diet. Although there are supplements available doctors are of the opinion that you should consume magnesium naturally.