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Sodium is an important element that our body requires (in small and controlled amounts) in order to keep certain health problems at bay. The body needs some sodium to function properly. Reducing sodium intake lowers blood pressure in people with high and borderline high blood pressure. However, this is not it, a low intake of sodium in your diet can have more amazing benefits. In this article, we will look at some of these amazing health benefits of the low and controlled intake of Sodium include:
Apart from what we have listed above, here are some more benefits of a low-sodium diet:
The kidneys naturally balance the amount of sodium stored in your body for optimal health. But if for some reason your kidneys can't eliminate enough sodium, the sodium starts to build up in your blood. Because sodium attracts and holds water, blood volume increases, which makes your heart work harder and increases pressure in your arteries. Such diseases as congestive heart failure, cirrhosis and chronic kidney disease can make it hard for your kidneys to keep sodium levels balanced.
You may think about what you can eat to maintain the right amount of sodium in the body. Here is a list of foods that contains sodium.
Sodium is important, but only when consumed in the right proportion. Here are some ways in which you can control your sodium intake: