Gout is a clinical condition in which uric acid crystals get deposited in the joints thus leading to pain inflammation joint stiffness swelling and redness. Dietary management of gout includes reduction of high uric acid levels in the blood and increased excretion of uric acid via urine. The relation between dietary protein and gout The precursor of gout is high uric acid level. People with gout have to be very careful about their food intake because food has a direct relationship with blood uric acid levels. Furthermore such individuals are also advised to avoid the intake of purine-rich foods .