One of the organs in your body that does not rest is your liver. It removes poisons, aids in digestion, and maintains a healthy metabolism of the body. On the other hand, unhealthy diets, stress, and sleep deprivation may impose an additional burden on it. You need not worry, the good news is that starting your day with simple morning habits can naturally cleanse and detoxify your liver. Here are seven simple morning habits for liver detox.
One of the most straightforward methods of jump starting your liver is by drinking a glass of warm water with fresh lemon juice. Lemon has vitamin C and antioxidants that will clear your liver of toxins. It also helps in bile production which helps in digestion.
Water is necessary in detoxification. The body requires fluids after taking a night rest to aid the liver in clearing garbage and removing toxins within the body. Start the day with two glasses of plain water and keep sipping it throughout the day. You can add slices of the cucumber or mint leaves to make it more refreshing.
When your digestive system is running well, your liver is affected in a positive way. A high-fibre breakfast will aid in mutual elimination of toxins absorbed down the digestive system and prevent the formation of toxins in the liver. Add foods such as whole grains, chia seeds, vegetables or fruits.
Deep breathing or yoga can boost the amount of oxygen in your body and increase liver activity within a couple of minutes. The seated twist, cobra pose and bridge pose yoga poses are gentle and massage your liver and aid in the process of detoxification. Stress is also reduced through breathing exercises and this is also significant as high stress levels reduce liver functions.
You can also have a morning smoothie of spinach kale, cucumber, and apple as a good way of cleaning your system. These greens are full of chlorophyll and antioxidants that enable your liver to counter dangerous substances. Another option is to use herbal teas such as dandelion root tea or green tea that enhance the condition of your liver and lower the inflammation level.
Coffee is a habit that many individuals adopt immediately they wake up and it irritates the stomach and overloads the liver when taken without food. Before your first cup, have a light breakfast or fruit. Where possible, use herbal tea or warm lemon water instead of your early morning coffee.
An hour in the sun (10-15 minutes) will make your body create some vitamin D that will help in the functioning of your liver and immunity. The liver works better with a bit of exercise in the form of a light walk or stretch outside.
How you start your day can help determine a healthy liver. Simple things such as maintaining hydration, consuming clean food and becoming mindful can go a long way in the long run. Having a healthy liver will not only make your body toxin-free but will also enhance your body as well as your overall health.
