Know your yoga asana: Sarvangasana

If you have been suffering from stiffness in the back, that niggling pain in the neck or have a digestive or thyroid disorder, this asana is for you. Sarvangasana also known as 'all members pose' is an asana that has some amazing benefits for the entire body. Here are the benefits, exactly how you should do the pose and its contraindications.

How sarvangasana helps you:

This pose is essentially known for its ability to regulate the working of the thyroid glands. These glands are responsible for the proper functioning of the entire body including the digestive, nervous and reproductive system, regulating metabolism and the working of the respiratory system. Apart from that, it nourishes the spine with a good supply of blood and oxygen, helping you beat nervous system disorders, and improving your all round health.

Steps to do this pose:

Lie on a yoga mat with your legs extending outwards. Now slowly raise your legs either by first folding them at the knees or by lifting them straight. Place your palms along your back and hips to support it, and raise your body while pointing your toes to the ceiling. All your weight should be on your shoulders. Make sure you breathe slowly and lock your chin into your chest. Your elbows should be touching the floor and your back should be supported. Hold this pose for as long as you are comfortable. To return to the lying position, slowly lower your body. Do not fall back to the lying position. (Read: Beat insomnia with yoga)

Tips to keep in mind: Do not do this pose if you suffer from any neck or spinal injuries. If you do have high blood pressure, perform this exercise only under supervision. (Read: How to choose a yoga class).

Want to read more about other yoga poses?

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