October heat can take a toll on your health. Mumbaikars are currently experiencing ‘October Heat’ as rising temperatures have turned the city into a furnace. According to weather forecast agencies the temperature is expected to remain high during the week. With rising temperatures and poor air quality in the city there is increased risk of infections lesser stamina dehydration and bevy of other issues. Here are a few tips to keep in mind beat the heat effectively says Dr Paritosh Baghel Consultant Physician at SL Raheja Hospital. He gives some vital tips here. Hydrate: The importance of drinking a good amount