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Know about these health consequences of insomnia

Various studies have mentioned that people who suffer from insomnia are more likely to develop chronic diseases. In case, you are having trouble with falling asleep on a regular basis you need to visit a doctor.

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Written By: Editorial Team | Published : March 7, 2019 9:13 PM IST

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Opt for a warm shower to get a good night's sleep. © Shutterstock

Various studies have mentioned that people who suffer from insomnia are more likely to develop chronic diseases. In case, you are having trouble with falling asleep on a regular basis you need to visit a doctor. You should get at least seven hours of sleep every day if you want to keep yourself away from heart-related problems, depression and anxiety, diabetes and improve your work productivity.

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