Opt for a warm shower to get a good night's sleep. © Shutterstock
Various studies have mentioned that people who suffer from insomnia are more likely to develop chronic diseases. In case, you are having trouble with falling asleep on a regular basis you need to visit a doctor. You should get at least seven hours of sleep every day if you want to keep yourself away from heart-related problems, depression and anxiety, diabetes and improve your work productivity.
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