If you suffer from chronic asthma or any of your loved one is prone to the condition then jaggery or gur should be a staple ingredient in your kitchen cabinet. In fact eating a little of this unprocessed sugar extracted from sugarcane juice can work wonders for your respiratory system. If you are worried that consumption of jaggery would increase your daily calorie intake be rest assured that it will do you no harm. Unlike refined sugar jaggery has loads of minerals and vitamins which has a therapeutic effect on overall well-being. Here are seven health benefits of jaggery or
