Is Saline Nasal Washing Effective In Protecting Your Respiratory Health?

Saline Nasal Washing and Respiratory problems

Ever wondered, despite being exposed to dust, dirt, germs, and other pollutants every day, why don't you fall ill more often? It's because your nose, along with other defence mechanisms, acts as the first line of defence for your respiratory system and protects you from many external threats.

Vital role of the nose

The nose acts as an effective filter against air contaminants such as smoke, dust, allergens etc. The inner skin of the nose prevents air pathogens like allergens, bacteria, viruses, and others from reaching the lungs and causing harm. However, continued exposure to these harmful elements can irritate the nose and disrupt its basic functionality. As a result, the body becomes vulnerable to common cold and other respiratory disorders.

In this light, taking care of your nasal hygiene becomes even more crucial. Using a saline spray like Otrivin Breathe Clean is one such practice that may help you build nasal immunity.

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What is saline nasal washing?

Saline nasal washing refers to the process of cleaning your nasal passages with a saline solution or saline spray like Otrivin Breathe Clean. It removes irritants that might be blocking the nose and washes away particles like pollen, dust, etc.

Benefits of saline nasal washing

In your day-to-day life, you are constantly exposed to all sorts of air pollutants. The longer these pollutants stay inside your nasal passage, the greater the risk of contracting respiratory infections. Therefore, by clearing out foreign particles from the nasal cavity and moisturising it simultaneously, saline nasal washing may reduce congestion to aid better breathing.

Apart from enhancing your everyday hygiene, saline nasal washing can also shield you against potential disease factors present in the air. By cleansing the nose of mucus, crusts, cell debris and various air contaminants, nasal washing may improve the functioning of the nose.

Using a saline nasal spray like Otrivin Breathe Clean can help you prevent irritation in the nose and clear nasal congestion. You can even use it during cold or allergic conditions to soothe the nasal passage.

Containing natural ingredients like isotonic sea salt solution and natural glycerin, a nasal spray such as Otrivin Breath Clean is suitable for everyday use. It can be used by everyone in your family above 2 years of age. You can use it 2 to 3 times a day per nostril or whenever required. It comes with a specialised nozzle with aerosol spray for proper coverage of the nasal passages. Therefore, it makes saline nasal washing an easy-to-follow procedure that you can conveniently incorporate into your daily self-care routine.

In conclusion

By removing bacteria and other nasal irritants lodged in the nose, saline nasal sprays can help improve the functioning of the nose. It may prove effective as an additional therapy for someone facing sinus or rhinitis issues. Thus, saline nasal washing may protect against many airborne diseases all year long.


(The article is sponsored by GlaxoSmithKline Consumer Healthcare with the intention of sharing information and not for advising consumers on therapy. GSK does not approve or recommend the use of medicine in any way other than what is approved. Thus, should not be considered as a substitute for medical advice. Please consult a health care practitioner for more details.)

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