Reading is a pleasurable activity that enhances your brain power as it makes new neural connections and improves your memory. This is one reason experts urge new parents to introduce kids to books as early as six months of age. But the bottom line is what you read and how you read makes a difference to your mental and physical well-being. More so if you choose to read at night before going to bed. Night time reading unlike daytime reading can influence your mood and sleep patterns in many ways. Here are some foods that can help you sleep better.