Written By: Pavitra Sampath | Updated : October 9, 2014 5:08 PM IST
Pregnancy is a very delicate time for a woman. With the joys of motherhood comes the trials of being pregnant, the various aches and pains, and the worry about the unborn child's health. One of the things that worry to-be mothers the most is probably what kind of treatments they should take for common pregnancy niggles and to keep their baby healthy. Well, we spoke to Dr Anjali Sharma, Senior Consultant, Naturopathy, Action Group of Hospitals about how naturopathy can help a woman during pregnancy. Here are excerpts from the interview.
Can a pregnant woman use naturopathic methods to make her pregnancy safe and help her baby grow? Is it safe?
Yes, a pregnant woman can fully rely on naturopathic methods of treatment as they aim to sustain the health of both the mother and the unborn infant. It helps them tackle their health issues safely and gently. Naturopathy treatments improvise the nutritional status and health of the mother which in turn helps in the growth of the baby. These treatments are also safe and effective for the common and uncommon health concerns of pregnancy. But, a lady must be sure to undertake all treatments strictly under a naturopathy physician's care and guidance.
Is it possible for an unborn baby to benefit from this form of therapy as well?
Naturopathy is not just for expectant mothers, it's for the babies too. During pregnancy, naturopathy treatment helps improve the child's growth, intelligence and all-round health. It can also ward off common childhood conditions like eczema, asthma and allergies.
Can a woman have an easy or normal delivery using naturopathic techniques?
Yes. Naturopathy mainly aims for normal delivery for a woman.
Can naturopathy be used to beat common pregnancy ailments like morning sickness, fatigue, etc? How?
Naturopathic medicines can treat common conditions like morning sickness, heartburn, fatigue, insomnia, anxiety, depression and constipation caused by the physiological changes during pregnancy. Naturopathy also has treatments which help increase the expectant mother's metabolism, improve her digestion, maintain hormonal balance, and keep the her relaxed so she sleeps well.
What tips would you give a pregnant woman on staying healthy during pregnancy?
A pregnant woman's health is essential for the well being of her baby. Therefore it is necessary for them to eat balanced meals, drink plenty of fluids, exercise regularly and get adequate sleep along with regular prenatal care. Also, family atmosphere should be kept peaceful. Pregnant women should stay away from stress, listen to soft music and read good books. They can also practice meditation twice a day to help calm their nerves. Besides, they must stay away from alcohol, smoking and over-the-counter medications, which will help keep common complications during pregnancy at bay, resulting in successful birth of a baby.
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