I am a 27-year-old woman from Mumbai leading a very hectic lifestyle. Over the past few weeks I have noticed that there is a considerable amount of swelling on my face and my body. So I did some research on the internet to look for natural ways to relieve the swelling. Some advised taking coffee or tea as natural diuretics. But I am strictly against consuming such beverages. An Ayurvedic website recommended eating kulith or horse gram. I have never had horse gram. I need an Ayurvedic expert s perspective on whether horse gram can help in reducing water retention.
