Written By: Prerna Mittra | Updated : April 23, 2025 3:34 PM IST
Medically Verified By: Dr Rishikesh Malokar, gastroenterologist, Zynova Shalby Hospital Mumbai
Irritable Bowel Syndrome Awareness Month: Common Misconceptions About This Condition (Photo: Freepik)
Many people, regardless of their age, suffer from irritable bowel syndrome (IBS), and the best way to manage it is by becoming aware of what it really is, and separating the facts from myths. IBS is a common gastrointestinal disorder that tends to impact one's intestinal system. It can lead to symptoms like stomach pain, bloating, gas, and changes in bowel habits such as diarrhea, constipation, or both. While the exact cause of IBS is not known, it can be triggered by stress, certain foods, infections, or changes in gut bacteria, says Dr Rishikesh Malokar, gastroenterologist, Zynova Shalby Hospital Mumbai. According to the doctor, IBS is a long-term condition, but it can be managed with lifestyle changes, diet, and medication.
"A large number of people are battling IBS, but many suffer in silence due to the misinformation related to this condition. Awareness is key to managing this condition," he adds.
Fact: Dr Malokar states that while many people believe IBS is a psychological disorder, it is not true. "IBS is a functional gastrointestinal disorder that affects the gastrointestinal tract. It is related to bowel movements and changes in bowel movements. Its trigger is stress, and it has psychosocial components causing increased sensitivity of the gastrointestinal tract, for which various treatments are available," the expert explains.
Fact: The doctor states that although there is no known cure for IBS, diet, exercise, stress management, probiotics, and fibre supplements -- as per doctor's advice -- can be beneficial for the patient. "Appropriate doses and combination of various medications is important which can provide relief."
Fact: According to the doctor, it is a known fact that lactose intolerance means the body is unable to digest lactose, a natural sugar found in milk and dairy products. It causes digestive problems such as gas and cramps. Some food groups (high FODMAP) can precipitate the IBS symptoms. So, understanding the particular cause for symptoms is important.
Fact: Fibre can ease symptoms of IBS such as bloating, abdominal pain, and gas, but is not a cure, the doctor says. "It is imperative to follow the treatment guidelines given by the doctor. Just eating a lot of fibre will not cure this condition , as it requires a multidisciplinary approach to enhance the patient's life," Dr Malokar says.
This is what the doctor recommends:
